Track_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 2 months agoIt doesn't get any better at 40slrpnk.netimagemessage-square102linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageIt doesn't get any better at 40slrpnk.netTrack_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 2 months agomessage-square102linkfedilink
minus-squareMotoAsh@lemmy.worldlinkfedilinkarrow-up0·edit-22 months agoI still do if the weight in less than around 100lbs, but that’s only because I’ve strengthened my back to the point where 100lbs is no big deal even in weird positions, and bending at the waist is sometimes way easier.
minus-squareNomecks@lemmy.calinkfedilinkarrow-up0·2 months agoIf you’re someone who knows how to lift at the waist you’re probably still keeping your back straight, like you would in a Romanian deadlift.
I still do if the weight in less than around 100lbs, but that’s only because I’ve strengthened my back to the point where 100lbs is no big deal even in weird positions, and bending at the waist is sometimes way easier.
If you’re someone who knows how to lift at the waist you’re probably still keeping your back straight, like you would in a Romanian deadlift.