• ryathal@sh.itjust.works
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      24 hours ago

      The line I like is “you can’t outrun your fork.” Weight loss is 99% about the kitchen, bodybuilding is probably about 75% the kitchen.

      • cattywampas@lemmy.world
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        20 hours ago

        And also “six packs are made in the kitchen, not the gym.” Everyone’s got abs, you just can’t always see em!