It’s crazy how much work it is to maintain a mid physique. I gym/cardio 6 days a week and am training for a marathon and will still put on weight if I don’t track what I eat.
How are you all tracking what you eat? I’ve had some success with doing that before, but I did it with menu management that I can’t pull off easily now. Still, I feel like just knowing where I’m at each day would be helpful for me.
Macrofactor is the gold standard, but requires a subscription. Calorometer is a decent alternative, but still locks some features behind a subscription and is a bit messy.
I use a calorie counter app. Cronometer is the one I use right now, but its pretty annoying without an adblock. For that i use AdGuard. I even gave them money after I found out they were a buy-it-once instead of a subscription model. AdGuard, that is, not cronometer.
It’s crazy how much work it is to maintain a mid physique. I gym/cardio 6 days a week and am training for a marathon and will still put on weight if I don’t track what I eat.
How are you all tracking what you eat? I’ve had some success with doing that before, but I did it with menu management that I can’t pull off easily now. Still, I feel like just knowing where I’m at each day would be helpful for me.
Macrofactor is the gold standard, but requires a subscription. Calorometer is a decent alternative, but still locks some features behind a subscription and is a bit messy.
I use a calorie counter app. Cronometer is the one I use right now, but its pretty annoying without an adblock. For that i use AdGuard. I even gave them money after I found out they were a buy-it-once instead of a subscription model. AdGuard, that is, not cronometer.