The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 1 day agoGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldimagemessage-square26linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 1 day agomessage-square26linkfedilink
minus-squarebrownsugga@lemmy.worldlinkfedilinkarrow-up0·16 hours agobuilding muscle through resistance training is the best way to get your body to burn more calories. cardio is exercise for heart and lungs
minus-squarestickyprimer@lemmy.worldlinkfedilinkarrow-up0·3 hours agoI had no special goal for exercise other than to reduce “all cause mortality” and my internet research steered me toward 30 minutes of moderate cardio. But I have also heard that strength/cardio are interrelated.
building muscle through resistance training is the best way to get your body to burn more calories. cardio is exercise for heart and lungs
I had no special goal for exercise other than to reduce “all cause mortality” and my internet research steered me toward 30 minutes of moderate cardio. But I have also heard that strength/cardio are interrelated.