To me the point of regular exercise, especially cardio, is that if I run every day, my body simply doesn’t want to eat the unhealthy food. I can’t run if I’ve eaten a sleeve of Oreos that day. And afterwards my body craves hearty, healthy meals and vegetables.
To me the point of regular exercise, especially cardio, is that if I run every day, my body simply doesn’t want to eat the unhealthy food. I can’t run if I’ve eaten a sleeve of Oreos that day. And afterwards my body craves hearty, healthy meals and vegetables.
Walking and moving your legs provides crucial pumping action for your body to avoid fluids pooling in your lower body
What if I like fluids pooling in my lower body… ( ͡° ͜ʖ ͡°)