Imagine if people who really should go to therapy (like melon usk in this one) actually went to therapy.

Idk who said it but self help comes down to that ancient greek philosophers axiom “Know yourself.” Know your emotions, your past, your behaviour, motivations, desires, relationship style, socialisacion your dispositions, strengths and wounds. That is the foundation for all really. Get to know yourself. Self exploration can give your life meaning.