Adults don’t know how to bend and squat properly. Watch people and you’ll see that practically everybody bends at their back anytime they’re reaching down.
I still do if the weight in less than around 100lbs, but that’s only because I’ve strengthened my back to the point where 100lbs is no big deal even in weird positions, and bending at the waist is sometimes way easier.
Adults don’t know how to bend and squat properly. Watch people and you’ll see that practically everybody bends at their back anytime they’re reaching down.
I still do if the weight in less than around 100lbs, but that’s only because I’ve strengthened my back to the point where 100lbs is no big deal even in weird positions, and bending at the waist is sometimes way easier.
If you’re someone who knows how to lift at the waist you’re probably still keeping your back straight, like you would in a Romanian deadlift.